Once I became consistent in doing my 15 – 30 mins post-practice evaluation, I started to come in a lot more confident into my practices. Keeping a training journal completely changed the game for me. What can I improve and focus on for the next practice?.Identify what did you do well this practice?.What are the 1-3 cues that I worked on?.How many throws did I take that practice?.I kept a physical journal, which then turned into a electronic journal where I kept record of: Here’s the golden nugget: By consistently evaluating yourself after every practice, you will begin to hone in your flaws and your strengths. In a meet, you should really just focus on 1 cue to smash it during competition. As a shot put or discus thrower, your head always needs to be focused on 1-3 cues during practice. I see so many athletes mindlessly heading into practice without a goal for that day. Even if it’s for 15-30 minutes, you need to give yourself space to reflect and figure out what can be done the next day. You will need to evaluate these videos after every single practice. That way, you’ll have three videos to evaluate after your practice.
#Average discus throw for high school girl how to#
How To Improve Your Personal Record in the Discus Throw eventįor each throwing session, you should record at least three videos of full solid throws.
![average discus throw for high school girl average discus throw for high school girl](https://usatodayhss.com/wp-content/uploads/sites/96/2019/04/usatsi_12481410.jpg)
Depending on your level of skill, it might also be a worthwhile investment to purchase heavier discs. It’s usually best if you have a shed near your circle, but if you don’t, always make sure to bring your implements.
![average discus throw for high school girl average discus throw for high school girl](http://sports.sdpb.org/archive/0809/girls/track/a/images/09agrls-track-discus-sm.jpg)
![average discus throw for high school girl average discus throw for high school girl](https://i.pinimg.com/736x/97/52/d0/9752d01f8294eff005b2f67d6451f1d2--school-sports-graduation-ideas.jpg)
Just realize, that this will take a lot of work. I’ve taken way over 10,000 discus throws alone in my life, and I’d do it all over again. It took me four years of non-stop practice to even start competing with the top athletes in New Jersey my senior year. The first thing you’re going to have to realize is that a change like this will not happen overnight. Let’s work together and help you move forward to have your best season yet.
![average discus throw for high school girl average discus throw for high school girl](http://sports.sdpb.org/archive/0910/girls/track/b/images/10BGirls-Discus_small.jpg)
You are only one cue or one change away from hitting that big throw. If you’re looking to improve your discus throw personal best, you’ve come to the right place.